Fit, Athletic, and Strong After 30: A Dad's Guide

from Fit Fathers Fellowship · host Ben Barker Fitness

You're only old when you decide. Train hard, eat nutritious foods, and recover properly. Aging will hit different if you hit harder. Don't miss my latest workout/ devotional ebook on my website: https://www.benbarkerfitness.com/product-page/dads-devotional-workout

Episode metadata supplied by the publisher feed · Published Jan 14, 2025

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Fit, Athletic, and Strong After 30: A Dad's Guide

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This episode is 7 minutes long.

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This episode was published on January 14, 2025.

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