Fit, schlank und endlich erholt - 10 Tipps für deinen guten Schlaf

from Mindful Living · host Score Squad

Abends ganz sanft einschlafen. Nachts einfach durchschlafen. Und morgens entspannt und voll regeneriert aufstehen - das wäre schön, oder? Warum Schlaf so wichtig für deine Gesundheit (und sogar dein Gewicht ist), darüber spreche ich mit dir in der heutigen Folge. Ich verrate dir außerdem 10 Tipps, die dir dabei helfen besser ein- und durchzuschlafen. Und ich spreche auch ganz ehrlich über meinen eigenen Schlaf-Schwierigkeiten und was mir geholfen hat. Sei achtsam mit dir - und schlaf gut! Deine Nuria

Episode metadata supplied by the publisher feed · Published May 7, 2021

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Fit, schlank und endlich erholt - 10 Tipps für deinen guten Schlaf

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