Fitness Lifestyle > Temporary Challenges

from Fit Fathers Fellowship · host Ben Barker Fitness

It's that time of year. Quick fixes, diet, and 30 day challenges that can't be maintained long term will be everywhere. Rather than program hopping and yoyo dieting, chose a style of fitness and nutritious eating/ calorie control that you can maintain for a lifetime! Check out a free 7-day trial my daily workout program here https://www.benbarkerfitness.com

Episode metadata supplied by the publisher feed · Published Nov 29, 2022

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Fitness Lifestyle > Temporary Challenges

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