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May 4, 2022 45 min

Fitness Time with Jen!

from Anxiety Sucks! Hosted by NAMI Orange County

In this episode of NAMI-OC's Declassified Anxiety Survival Guide, hosts Breann talks with Jen about how exercising can be beneficial to your mental health. Jen explains her personal story of how she was introduced into the fitness field and how to overcome gym anxieties. In light of mental health awareness month they bring helpful tips to practice self-care! Help show the support for the show by taking a moment to fill out our survey. Your feedback allows us to continue creating content for our community! In this episode, our hosts talk about: Jen's personal story Overcoming Gym-shyness Importance of routine Self-care Connect With Us: NAMI Orange County Website Email us: [email protected] Declassified Anxiety Survival Guide Survey Instagram; @nami_oc TikTok @nami_oc Spotify Resources: NAMI-OC Podcast Survey OC WarmLine, call or text at (714) 991-6412 NAMI-OC's Teens and Young Adult Virtual Bulletin Board NAMI-OC's Face To Face Program NAMI-OC's Peer Connector Program Crisis line, OC WarmLine, and crisis groups Disclaimer: NAMI OC's Declassified Anxiety Survival Guide is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment. NAMI OC's Declassified Anxiety Survival Guide is funded by: OC Health Care Agency (OCHCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63.

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Fitness Time with Jen!

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How long is this episode of Anxiety Sucks!?

This episode is 45 minutes long.

When was this Anxiety Sucks! episode published?

This episode was published on May 4, 2022.

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