EPISODE · Sep 19, 2023 · 1H 8M
Flexibilty vs Mobility
from Moving Conversations · host Brian Richey and Nora St John
Flexibility and Mobility...Are they the same thing? Let's focus on defining and refining our understanding of the body through an exploration of range of motion, flexibility, mobility and how they work together to optimize performance.
What this episode covers
Flexibility and Mobility...Are they the same thing? Let's focus on defining and refining our understanding of the body through an exploration of range of motion, flexibility, mobility and how they work together to optimize performance.
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Flexibilty vs Mobility
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Frequently Asked Questions
How long is this episode of Moving Conversations?
This episode is 1 hour and 8 minutes long.
When was this Moving Conversations episode published?
This episode was published on September 19, 2023.
What is this episode about?
Flexibility and Mobility...Are they the same thing? Let's focus on defining and refining our understanding of the body through an exploration of range of motion, flexibility, mobility and how they work together to optimize performance.
Can I download this Moving Conversations episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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