Forest Bathing for the Modern Soul: Reclaiming Calm In a Stressed Out World with John Moro

In this episode, we wander into the woods — not for exercise or escape, but for healing.John Moro joins Adrienne to explore the ancient art and modern science of forest bathing, or Shinrin-yoku — the intentional practice of immersing the senses in nature’s living energy to ease stress, regulate the nervous system, and restore balance to the body.Together, they explore:🌿 Why chronic stress disrupts hormonal and reproductive health🌿 How forest bathing supports the parasympathetic nervous system🌿 The energetic parallels between East Asian medicine and nature therapy🌿 Simple ways to bring the essence of forest bathing into daily life — even if you live in the cityThis conversation is a soft reminder that you are nature — and your healing begins when you remember how to listen to her whispers.Listen if you’re feeling:• Burned out, anxious, or disconnected from your body• Hungry for stillness, ritual, and natural rhythms• Ready to reconnect with your wild, intuitive selfMoon Essence®: Holistic solutions for a symptom free life.Join The Rebel Frequency Inner Circle to unlock bonus episodes and content from the Reproductive Rebel herself*Our FREE Facebook community, Ancient Wisdom for the Modern Woman!Book with Moon Essence®Instagram, Facebook and Twitter: @moonessenceme“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% offLeave a Review! Help others find this helpful information.