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[FR] Karoly Spy sur le COVID, les Domaines d’Intensité & le DFA Alpha 1 || Episode #202 episode artwork

EPISODE · Jan 17, 2022 · 1H 23M

[FR] Karoly Spy sur le COVID, les Domaines d’Intensité & le DFA Alpha 1 || Episode #202

from Upside Strength Podcast · host Sean Seale

INVIT&Eacute;:Karoly Spy, entra&icirc;neur sp&eacute;cialis&eacute; dans les sports d'endurance. Il est passionn&eacute; par l'approche scientifique de l'entrainement et la physiologie de l'exercice. Au travers de ce podcast vous d&eacute;couvrirez sa structure ksendurancetraining, sa fa&ccedil;on de travailler pour faire progresser et permettre &agrave; ses sportifs d'atteindre leurs objectifs.SPONSOR(S):Merci de soutenir le podcast avec notre sponsor:► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% de rabais avbvec le code: &ldquo;UPSIDE&rdquo;)LIENS:► IG: https://www.instagram.com/ks_endurancetraining/► Site: http://ksendurancetraining.comTags: DFA Alpha 1, Puissance Critique, Entrainement Triathlon, Seuils ventilatoires, mitochondries, ironman cyclisme, ironman v&eacute;lo, full ironman, performance en endurance, Seuil Lactate, Variabilit&eacute; Cardiaque, Sommeil, HIIT, Haute Intensit&eacute;, Basse Intensit&eacute;, Endurance, SUJETS:0:00 - Intro3:00 - Start3:13 - Background13:45 - Domaines &amp; Seuils32:10 - DFA Alpha 146:40 - HRV au Repos58:00 - Sommeil1:03:50 - Analyse de S&eacute;ance1:10:30 - Cadence &agrave; V&eacute;loEpisode disponible le 17 Janvier 2022INFO PODCAST:► Site Web Podcast: https://anchor.fm/upside-strength-podcast► Apple Podcasts: http://apple.co/3mroiB4► Spotify: http://spoti.fi/34jJtyX► Episodes Complets (Playlist Youtube): http://bit.ly/3oSCkxeCONNECT:► Abonne-toi pour voir plus de vid&eacute;os: http://bit.ly/1Xgr5y5► R&eacute;serve ta Consultation: https://bit.ly/UpsideConsult► Podcast: https://upsidestrength.podbean.com/► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/upsidestrength► Instagram: https://www.instagram.com/upside_strength► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/EQUIPMENT &amp; AFFILIATIONS:▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): <a href="https://www.moxymonitor.com/shop/" rel="nofollow" target=

What this episode covers

INVITÉ:Karoly Spy, entraîneur spécialisé dans les sports d'endurance. Il est passionné par l'approche scientifique de l'entrainement et la physiologie de l'exercice. Au travers de ce podcast vous découvrirez sa structure ksendurancetraining, sa façon de travailler pour faire progresser et permettre à ses sportifs d'atteindre leurs objectifs.SPONSOR(S):Merci de soutenir le podcast avec notre sponsor:► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% de rabais avbvec le code: “UPSIDE”)LIENS:► IG: https://www.instagram.com/ks_endurancetraining/► Site: http://ksendurancetraining.comTags: DFA Alpha 1, Puissance Critique, Entrainement Triathlon, Seuils ventilatoires, mitochondries, ironman cyclisme, ironman vélo, full ironman, performance en endurance, Seuil Lactate, Variabilité Cardiaque, Sommeil, HIIT, Haute Intensité, Basse Intensité, Endurance, SUJETS:0:00 - Intro3:00 - Start3:13 - Background13:45 - Domaines & Seuils32:10 - DFA Alpha 146:40 - HRV au Repos58:00 - Sommeil1:03:50 - Analyse de Séance1:10:30 - Cadence à VéloEpisode disponible le 17 Janvier 2022INFO PODCAST:► Site Web Podcast: https://anchor.fm/upside-strength-podcast► Apple Podcasts: http://apple.co/3mroiB4► Spotify: http://spoti.fi/34jJtyX► Episodes Complets (Playlist Youtube): http://bit.ly/3oSCkxeCONNECT:► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5► Réserve ta Consultation: https://bit.ly/UpsideConsult► Podcast: https://upsidestrength.podbean.com/► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/upsidestrength► Instagram: https://www.instagram.com/upside_strength► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/EQUIPMENT & AFFILIATIONS:▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): <a href="https://www.moxymonitor.com/shop/" rel="nofollow" target=

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[FR] Karoly Spy sur le COVID, les Domaines d’Intensité & le DFA Alpha 1 || Episode #202

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This episode is 1 hour and 23 minutes long.

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This episode was published on January 17, 2022.

What is this episode about?

INVITÉ:Karoly Spy, entraîneur spécialisé dans les sports d'endurance. Il est passionné par l'approche scientifique de l'entrainement et la physiologie de l'exercice. Au travers de ce podcast vous découvrirez sa structure ksendurancetraining, sa...

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