Fressattacken vor der Periode

from Mindful Living - Mindful Eating. Hosted by Nuria Pape-Hoffmann - Ernährungsberaterin und Achtsamkeits-Coach

Deine Tage sind im Anmarsch - und du hast mal wieder Heißhunger und mega Schoko-Gelüste? Good news: Du musst nicht über die Packung Kekse herfallen, sondern kannst dir noch viel liebevoller guttun. Im heutigen Achtsam Schlank Podast erfährst du: 1. Was passiert bei PMS im Körper? 2. Woher kommt der Heißhunger auf Schokolade und Co.? 3. Was lindert Beschweren wie Bauchkrämpfe und Kopfweh und hebt auch unsere Stimmung wieder an? 4. Wie kannst du so essen, dass du dich ausgeglichen und wohl fühlst - zu jeder Phase deines Zyklus? Sei achtsam für deine weibliche Kraft. Yes: In dir steckt eine starke Frau - und du kannst über deinen Zyklus so viel über dich lernen. Zeit, dass du dir guttust! 🙌

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Fressattacken vor der Periode

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This episode is 34 minutes long.

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This episode was published on April 8, 2022.

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