From Cancer to Healing: The Shift That Changed Everything | Shruti Sethi | 197

Feedback on the show? Send us a message!What if the hardest moment of your life wasn’t the end… but the beginning of your transformation?In this powerful episode of Manders Mindset, host Amanda Russo sits down with Shruti, a cancer survivor, author, and holistic health coach, to share her deeply personal journey through adversity, healing, and self-discovery. From growing up feeling misunderstood to navigating a high-pressure career and a painful divorce, Shruti opens up about the moments that shaped her long before a life-changing cancer diagnosis at just 34.Together, Amanda and Shruti explore the powerful connection between mindset, emotional health, and physical well-being. Through honest storytelling and transformative insights, Shruti reveals how suppressed emotions, chronic stress, and low self-worth impacted her life and how choosing faith, gratitude, and intentional daily practices helped her shift from surviving to truly thriving. This conversation is a reminder that healing doesn’t just happen physically… it starts from within.💡 In this episode, listeners will discover:🧠 How mindset, stress, and emotional health can shape physical well-being 💔 The impact of suppressed emotions and low self-worth over time ⚡ How a cancer diagnosis became a turning point instead of an ending 🙏 The role of faith, gratitude, and discipline in the healing process 🌿 How yoga, breathwork, and mindfulness support recovery 🔥 The shift from surviving to thriving through adversity 🤝 Why community and support are essential during and after illness 📖 How Shruti turned her journey into a mission to help others heal⏰ Timeline Summary: [03:00] Growing up in a large family while feeling alone and misunderstood [08:30] Ambition, leadership, and emotional suppression during childhood [14:30] Transition into a fast paced fashion career and high-stress lifestyle [20:30] Marriage struggles, separation, and hitting rock bottom [24:30] Receiving a cancer diagnosis at 34 during a difficult life chapter [30:30] Shifting perspective: from “why me?” to taking responsibility [36:00] The role of gratitude, faith, and mindset during healing [42:00] Discovering yoga, mindfulness, and holistic healing practices [47:30] Life after cancer: helping others and building a healing communityTo Connect with Amanda:Schedule a 1:1 Virtual Breathwork Session HERE📸 Instagram: @thebreathinggoddessFollow & Support the Podcast:📱Instagram: @MandersMindset👥 Join the Manders Mindset Facebook Community HERE!To Connect with Shruti: 📸 Instagram:  https://www.instagram.com/shruti_sethi_?igsh=MWZ2azVjeWdra2Y4OA==