Frustriert, besorgt, angespannt? So hilft Achtsamkeit in der Krise

from Mindful Living · host Nuria Pape-Hoffmann - Achtsamkeits-Coachin

Wir alle haben dieser Tage vor allem ein Thema: Corona. Was derzeit auf der Welt passiert, bestürzt uns. Eins ist klar: Viren lassen sich nicht wegmeditieren. Aber: Achtsamkeit kann uns dennoch so sehr helfen! Denn mit Achtsamkeit lösen wir uns von unseren Sorgen, dem Frust und der Angst. Wir finden zurück zu unserer inneren Stärke. Wie du dir mit Achtsamkeit selbst helfen kannst, erfährst du in der heutigen Folge. Alles Liebe und sei achtsam mit dir.

Episode metadata supplied by the publisher feed · Published Mar 16, 2020

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Frustriert, besorgt, angespannt? So hilft Achtsamkeit in der Krise

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