Geles, barritas y sales: cómo usarlos bien en montaña

What this episode covers

En este episodio del podcast de Luis del Águila hablamos con Nacho Mingo, corredor de montaña y fundador de Life's Your Dreams, sobre todo lo que realmente marca la diferencia en el rendimiento.Desde cómo superar una lesión grave hasta competir en pruebas como Zegama-Aizkorri o el circuito UTMB, este episodio es una guía real para corredores que quieren mejorar sin caer en errores comunes.Hablamos de:Cómo usar geles, barritas y bebidas sin destrozar el estómagoCuánta hidratación necesitas realmente (y por qué casi todos fallan aquí)El papel de la fuerza en la prevención de lesionesSuplementación sin volverse loco (qué sí y qué no)El error más frecuente: copiar a los élitesCómo construir rendimiento paso a paso, sin prisasAdemás, Nacho comparte su experiencia real combinando entrenamiento, negocio y vida personal, y por qué el éxito en el deporte no depende de hacer más… sino de hacer lo correcto.Si corres, entrenas o quieres mejorar tu rendimiento sin lesionarte, este episodio te va a abrir los ojos.Chapters00:00 Experiencia y Superación07:17 Nutrición Deportiva y Entrenamiento23:58 Estrategias de Hidratación y Carrera31:25 Supplements for Performance and Recovery45:56 Hydration and Isotonic Drinks51:55 Nitrates and Vasodilation57:19 The Mental Aspect of Running01:07:07 Perseverance and Burning Stages

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Frequently Asked Questions

How long is this episode of Podcast: La pasión de Luis del Águila?

This episode is 1 hour and 11 minutes long.

When was this Podcast: La pasión de Luis del Águila episode published?

This episode was published on April 11, 2026.

What is this episode about?

En este episodio del podcast de Luis del Águila hablamos con Nacho Mingo, corredor de montaña y fundador de Life's Your Dreams, sobre todo lo que realmente marca la diferencia en el rendimiento.Desde cómo superar una lesión grave hasta competir en...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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