Gentle grounding for uncertain time Yoga Nidra for calm a...

What this episode covers

In moments of change, transition or uncertainty the nervous system can feel unsettled and the mind can become busy. This guided meditation/Yoga Nidra is an invitation to steadiness. Through a soothing body scan, conscious breath awareness and grounded visualisation you’ll come back to inner stability This practice supportsNervous system regulation Anxiety relief Love and JoyNisha

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Frequently Asked Questions

How long is this episode of Joyful Living?

This episode is 16 minutes long.

When was this Joyful Living episode published?

This episode was published on February 27, 2026.

What is this episode about?

In moments of change, transition or uncertainty the nervous system can feel unsettled and the mind can become busy. This guided meditation/Yoga Nidra is an invitation to steadiness. Through a soothing body scan, conscious breath awareness and...

Can I download this Joyful Living episode?

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