Gentle grounding for uncertain time Yoga Nidra for calm and stability

from Joyful Living · host Nisha Gera

In moments of change, transition or uncertainty the nervous system can feel unsettled and the mind can become busy. This guided meditation/Yoga Nidra is an invitation to steadiness. Through a soothing body scan, conscious breath awareness and grounded visualisation you’ll come back to inner stability This practice supportsNervous system regulation Anxiety relief Love and JoyNisha

Episode metadata supplied by the publisher feed · Published Feb 27, 2026

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Gentle grounding for uncertain time Yoga Nidra for calm and stability

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