Get in loser, we're going (shoe) shopping

This week, we're joined by a much requested guest, Jack Crago, AKA jog.on.crago. He's a podiatrist in training, a shoe nerd, and our personal favourite Instagram influencer who joins us to chat about: Where to start with a shoe rotationHow many pairs do you actually needSuggestions for daily trainers, tempo / speed, long runs, and race dayHow to pick when every brand has 72 different optionsWhether he'll join Team CRAP for Transcend TrailsBut first, we CRAP on about:Our training weeks, or lack thereofHayden's pacer screwing up his jobThe difference between desert and dessertHayden rivalling Shannon in the announcement departmentFollow us on Instagram and join the conversation - @casualrunnerspod