Get out of your head and into the gym

I wanted to give you guys something a little different this week.Instead of going solo and bringing you a 3-5min mindset shift, I wanted to put up a really useful podcast I did with my friend Amber Sobrio-Ritter, who runs the Divergent Fitness podcast and instagram site.ENJOY!"In this episode, Jaime Filer talks about how her work in the gym translated into every area of her life and how she developed a systematic system for helping other queers do the same."Amber's podcast: https://podcasts.apple.com/us/podcast/the-divergent-fitness-podcast/id1589994005Amber's IG: https://z-p3.www.instagram.com/divergentfitnessca/If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method