Get Quiet (But Make It Active): Healing Your Nervous System in Midlife (Bonus Meditation) w/Elaine Glass

Feeling burnt out? Like you are just "should-ing" all over yourself? In this episode, Elaine Glass returns to the podcast to blow up the myth that meditation has to be still and silent. She introduces the Nemus Code, an energy medicine modality born from a dream and a 20-year career in healthcare. Elaine shares how she healed from burnout and Hashimoto's as a single mom by learning to actively get quiet. We discuss why you can't move forward until your nervous system feels safe, how to tell the difference between fear and intuition, and why those "random" obsessions (like pattern-making or art) are actually your soul guiding you home. What You’ll Learn: 00:05 Why "Get Quiet" is actually a walking meditation (not just sitting still). 05:15 The science of why you can't heal until your body feels safe. 12:40 How to stop the "hustle mentality" in your 50s and tune into your body. 18:30 The origin story of the Nemus Code (and the dream that started it all). 25:00 The 8 energy points to unlock your own inner guru (Guided practice inside). 32:00 Why following a short-lived obsession (like Etsy silver sets) is vital for your health. Resources & Links: Get Elaine’s Book: Get Quiet: 7 Simple Paths to the Truth of Who You Are (Hay House) Connect with Elaine: Instagram @elaineglass.author | Website: elaneglass.com Mentioned in Episode: The Nemus Code Energy Points (Available on Elaine’s website) Notable Quotes: "You are your own guru. You are your own psychic. You are your own medium. The guidance comes in the quiet." — Elaine Glass "We think happiness is a big, bang experience. Actually, it's just tiny little joyful moments that add up to heal your life." — Elaine Glass 🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast! ✨ If you loved this episode, please: Subscribe to the show so you never miss an episode Share it with a friend who needs this message If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜 🔗 Connect with me here: 🌐 Website: https://www.tinastinson.com 📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson 🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup 📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson