Getting BACK into Action: Discs! - Moving Conversations |...

What this episode covers

Disc injuries are a common cause of low back pain and one that can be well managed through movement. In part 3 of our low back series we discuss the anatomy of the discs, why and how they cause pain and the importance of finding and training the best position of the lumbar spine and sacrum to minimize pain and Get Back into Action!Brian's Book on Low Back Pain and Conditions:Back Exercise; Stabilize, Mobilize and Reduce Painhttps://a.co/d/8IUb7L6Moving Conversation Socials Youtube: www.youtube.com/@brianricheyEmail: [email protected]: @movingconvosFB: Moving ConversationsBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/ NoraIG: nora.s.john.7FB: https://www.facebook.com/nora.s.john.7

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Frequently Asked Questions

How long is this episode of Moving Conversations?

This episode is 59 minutes long.

When was this Moving Conversations episode published?

This episode was published on December 17, 2024.

What is this episode about?

Disc injuries are a common cause of low back pain and one that can be well managed through movement. In part 3 of our low back series we discuss the anatomy of the discs, why and how they cause pain and the importance of finding and training the...

Can I download this Moving Conversations episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.