Glucose Monitors, Blood Sugar Balance, Tim Spector, and t...

What this episode covers

Beth and Karri talk about glucose monitors, the Zoe app, Dr. Tim Spector and some of the tools available now for tracking our blood sugar and for helping us notice how different foods affect us in real time. We discuss a "lazy cleanse," for those needing a reset this summer and Dr. Robert Lustig's, "The Hacking of The American Mind." Please follow and rate us Sign up for our news letter, brainsandbellies.substack.com https://www.freestyle.abbott/us-en/home.html https://joinzoe.com https://tim-spector.co.uk https://www.glucosegoddess.com https://robertlustig.com/hacking/ links: brainsandbellies.com karrijinkins.com bethsbeets.com @brainsandbellieshealth On Hold For You by Kevin MacLeod Link: incompetech.filmmusic.io/song/6928-on-hold-for-you License: creativecommons.org/licenses/by/4.0/

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Frequently Asked Questions

How long is this episode of Brains & Bellies?

This episode is 37 minutes long.

When was this Brains & Bellies episode published?

This episode was published on July 27, 2023.

What is this episode about?

Beth and Karri talk about glucose monitors, the Zoe app, Dr. Tim Spector and some of the tools available now for tracking our blood sugar and for helping us notice how different foods affect us in real time. We discuss a "lazy cleanse," for those...

Can I download this Brains & Bellies episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.