Good Intentions Episode 31 : Eat a Piece of Chocolate

What this episode covers

When was the last time you really enjoyed eating? Not whilst watching TV, writing an email or even just while chatting to a friend. In this episode Michael takes us through a mindful eating exercise, with a piece of chocolate (you can choose your own snack if you don't have any chocolate to hand). This podcast from Just Breathe Founder, Michael James Wong combines personal anecdotes, guidance and techniques to help you understand what mindfulness actually means and how to use it in the real world. Just Breathe is an organisation focused on real world connections; in person, online and en-mass. We create shared experiences which bring people together and celebrate the power of doing less in a more meaningful way. To find our more visit justbreatheproject.com and follow us on Instagram @justbreathe.

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Frequently Asked Questions

How long is this episode of Good Intentions with Michael James Wong?

This episode is 7 minutes long.

When was this Good Intentions with Michael James Wong episode published?

This episode was published on January 30, 2020.

What is this episode about?

When was the last time you really enjoyed eating? Not whilst watching TV, writing an email or even just while chatting to a friend. In this episode Michael takes us through a mindful eating exercise, with a piece of chocolate (you can choose your...

Can I download this Good Intentions with Michael James Wong episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.