Grow a mo, put on a flanno, talk to a bro

This week, we're joined by Kieran Ryan for an incredibly important episode. Kieran is the Director of Partnerships at Movember, and has been a MoBro for almost a decade. Together we talk about:A vulnerable telling of the tragic events that led him to Movember.Why running is so critical to his personal mental health.The many ways to get involved with Movember, even if you can't grow a mo.How running provides an outlet for men to start conversations that could save a life.Some tips for talking to the men in your life who might be struggling.But first we CRAP on about:Shannon & Hayden both giving up on their intervals.Hayden's own Movember fundraiser taking place tomorrow (Nov 23).WARP accepting CRAP's conditions to do Transcend.Some initial details about an offical beer mile to be hosted in 2025.This episode contains mentions of suicide and mental health. If you, or someone you know, are struggling, call Lifeline on 13 11 14.Follow us on Instagram and join the conversation - @casualrunnerspod