Guest: Bhanu Joy Harrison -- Mindfulness
from Blooming Transformations Hosted by Laura Kossoff - Blooming Life Possibilities
My guest today is Bhanu Joy Harrison of Choosing Mindfulness. She is a UCLA-trained mindfulness facilitator, offering classes and workshops on mindfulness meditation, mindful living and aging, working with chronic pain and mindfulness and trauma. A licensed clinical social worker in private practice, Bhanu focuses on body-centered and mindful approaches. Her guided meditations can be found on Insight Timer. We discuss: What is mindfulness? The benefits of a mindfulness practice How mindfulness can regulate our nervous system Simple, effective ways to practice mindfulness -- even during a busy day . . . and more
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