Guest: Biking, Mindfulness & Nutrition

from Realistic Healthy Living Hosted by Lemon Tree Nutrition

My guest today is Shauna, an avid mountain biker, mum, wife, writer and a business owner as a life & health coach. Shauna shares with us how nutrition played a role in her life as an athlete and shifted as her needs and preferences changed. Whether you are interested in taking on healthier choices or have other personal physical goals, I highly recommend listening to this episode as there are some great insights and useful tips. My website: ⁠Lemon Tree Nutrition⁠ Connect with me: ⁠[email protected]⁠ Social media: ⁠Instagram⁠ ⁠Facebook⁠ ⁠Tiktok⁠ Shauna's website: https://www.scribblywisdom.ca/ Resources: https://pubmed.ncbi.nlm.nih.gov/14998709/ https://www.psychologytoday.com

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Guest: Biking, Mindfulness & Nutrition

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How long is this episode of Realistic Healthy Living?

This episode is 47 minutes long.

When was this Realistic Healthy Living episode published?

This episode was published on July 10, 2024.

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