PODCAST · health
Realistic Healthy Living
by Lemon Tree Nutrition
This podcast is where people can find straightforward information to support them as they work towards their health goals. This podcast provides a realistic, practical approach to healthier lifestyle choices and to tackling common dietary challenges. I’m Shani, your host and a certified nutrition professional. I work with people seeking to look and feel better, providing realistic, safe and practical solutions to reach their nutritional goals without giving up their favourite foods.
Episodes
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Guest: The Life of a Track Athlete
My guest today is Nicole, who is, among many other wonderful things, a Track and Field athlete. I love talking to athletes. They fascinate me. I always want to know what drives them, what goes through their head and what challenges they struggle with or overcome. If you are like me, other than...
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How to Succeed with Fat Loss
You know it - To lose fat, we must be in a caloric deficit. But that is not what you wanted to hear. What you want to know is how to overcome all the less favourable things that we think come with being in a caloric deficit: Feeling hungry, being miserable, not being able to eat what you love…
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Guest: Biking, Mindfulness & Nutrition
My guest today is Shauna, an avid mountain biker, mum, wife, writer and a business owner as a life & health coach. Shauna shares with us how nutrition played a role in her life as an athlete and shifted as her needs and preferences changed. Whether you are interested in taking on healthier…
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What If I Don't Like Exercising?
If you are one of those who cringe when they hear the word ‘exercise’ for any reason, or if you are okay with exercising but there seems to be some kind of a personal struggle attached to this concept that doesn’t allow you to keep consistent, this episode is for you. Join me for an episode that...
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Vegetarian & Vegan Diets - What to Know
It seems like way too many people are not sure what exactly are the vegetarian and vegan diets, the difference between them and what people eat when they follow these diets. Maybe you know someone who is considering these diets and you want to support them better. In this episode, I provide…
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The 3 most common questions you are not asking
In this episode, I am going to address the top 3 common concerns most of you have but feel uncomfortable saying out loud when it comes to weight loss or working on changing your body composition. My concern is, that although many of you have a certain nutritional goal, you will end up deciding…
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Guest: From slim-built to muscly & healthy
Jordan is a 42-year-old man who decided to transform his body composition and invest in his long-term health. He kindly agreed to share with us his personal experience, valuable insights and some great tips on goals, motivation, discipline, and more. After my chat with Jordan, I will share some…
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Sleep, Weight & Health
Why is sleep important? Can sleep deprivation affect our weight? In this episode, I talk about the importance of sleep and provide 10 things you could do to improve your sleep. Why should you look into that, you may ask? Because sleep is fundamental to human health and well-being and impacts…
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Guest: Overeating & Food Addiction Struggles
In this episode, I am chatting with James, a man in his late 40s who has been struggling with food addiction for a while now. He openly talks about different hurdles in his life and what brought him to where he’s at today. James shares with us some of his personal thoughts and life events that…
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Guest: Trauma, Grief and Health
In this episode, I am chatting with Sara. Sara and I initially intended to chat about diabetes, yet this episode quickly turned into talking about something else. An intricate pathway which led Sara to where she is today has impacted her health and she openly and beautifully talks about it. This...
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Guest: A Fitness Competition at 38
Today my guest is Stacey who joined a fitness competition when she was in her late 30s and as a mother to a very young child. Stacey shares with us parts of her personal experience as a competitor and provides some valuable tips. Whether you are considering joining such a competition or simply...
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What is a Realistic Healthy Lifestyle
What does healthy living means to you? What does that concept trigger in your head? A healthy lifestyle can mean different things to everyone. For some, it may be perceived as something unattainable thinking that such a lifestyle is too difficult to maintain. While for some, it is already a part…
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What to expect from the RHL podcast
Thank you for being here! This short intro will let you know exactly what to expect from this podcast. I am excited to share some helpful, safe and researched information that can support and encourage you as you pursue a healthier lifestyle. If you wish to support me and my podcast, it is easy,...
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ABOUT THIS SHOW
This podcast is where people can find straightforward information to support them as they work towards their health goals. This podcast provides a realistic, practical approach to healthier lifestyle choices and to tackling common dietary challenges. I’m Shani, your host and a certified nutrition professional. I work with people seeking to look and feel better, providing realistic, safe and practical solutions to reach their nutritional goals without giving up their favourite foods.
HOSTED BY
Lemon Tree Nutrition
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Frequently Asked Questions
How many episodes does Realistic Healthy Living have?
Realistic Healthy Living currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Realistic Healthy Living about?
This podcast is where people can find straightforward information to support them as they work towards their health goals. This podcast provides a realistic, practical approach to healthier lifestyle choices and to tackling common dietary challenges. I’m Shani, your host and a certified nutrition...
How often does Realistic Healthy Living release new episodes?
Realistic Healthy Living has 13 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Realistic Healthy Living?
You can listen to Realistic Healthy Living on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Realistic Healthy Living?
Realistic Healthy Living is created and hosted by Lemon Tree Nutrition.
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