Guest Episode w/ Benedict Beaumont, The Transformational Power of Your Breath

 Today I have special guest on, Benedict Beaumont and Ben is sharing the transformational power of breathwork. Benedict is a Breathwork Facilitator, Yoga Teacher and founder of the Breathing Space. He is passionate about bringing Breathwork out to the world, especially those who wouldn't normally have access to it. Benedict runs transformational workshops and life-changing retreats internationally. It is his mission is to train as many people as possible in the power of Breathwork to spread the spark of transformation. Ben was very generous with his time today and shared a wealth of information and also led a few breathwork practices! Here's some of what we covered: 3:30 Ben's powerful story on how he was introduced to breathwork. 14:00 Why breathwork is so transformational. 22:38 Some of the different types of breathwork and their benefits. 23:50 Ben shares the practice he uses every morning call a lung stretch. This benefits your            respiratory health. 26:10 In this 2nd breathwork exercise Ben shares an exercise that benefits your diaphragm health. 27:32 3rd exercise for emotional regulation called coherent breathing.  33:53 How to connect with Ben and why he started a breathwork school.  40:15 4th exercise, conscious connected breathwork 48:15 Why this type of breathwork is so powerful. 52:00 The one practice you can use today to quickly get started with breathwork I had so much fun hanging out with Ben today and I feel like I received a free breathwork session.  Ben sure to use the links below to connect with Ben. I’m so glad you came and hung out with us today on the Soul Aligned Self Care Podcast! Be sure To Subscribe & Share with someone who could use a little self-care & self-love. If anything resonated with you today, leave a 5 star review to help get the show in front of more people. Remember, always be sure to add some deep-level self-care into your life every single day!   Stay connected with Tina below: Be a part of the SASC Podcast Insider community where we talk about Self-Care, Mindset, and sharing the best version of yourself with the world. Join us in The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside: https://www.patreon.com/Tinastinson Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up   Soul Aligned Self Care Must Have Freebies: Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi   Follow Tina & The Soul Aligned Self Care Podcast on Instagram: Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare Connect with Benedict Beaumont: We have a few freebies that you are very welcome to share with your guests: Online Breathing Spaces - 5 Free Online Breathwork Workshops EVERY SINGLE WEEK Breathwork Starter Kit - a Free Introduction to Breathwork Rewire: Spark - 3 Day Free Transformational Breathwork Taster Course A Free Daily Breathwork on Insight Timer Follow our socials facebook.com/makesomebreathingspace Instgram.com/makesomebreathingspace and instragram.com/Onlinebreathingspace where we post A LOT of content! A Gift From Ben: Ben is sharing a discount code for all the listeners today for the Rewire Program. Use Code PODCASTGIFT Lots of love and care, Xo, T