Guest Episode w/ Danae Robinett: Embodying Yoga as a Lifestyle

How are some of the ways yoga can transform your life? This is what we are talking about today with my special guest Danae Robinett.  Danae earned her BFA from Arizona State University in Dance; she continues to dance, choreograph and perform. Practicing yoga since 1999. Teaching for 19 years and leading retreats since 2012; she's been on faculty at San Francisco State University since 2015. Danae has taught at several corporate settings, universities, retreats - and one Superbowl. A nurturer by nature. She's highly-skilled at providing adaptations where all abilities are honored and challenged. Her classes are warm, welcoming and precise. Join her for public classes, private yoga support and global retreats.  She's based in the San Francisco Bay Area and is also her father's primary caregiver as he faces cancer a 3rd time. Some of the topics we talk about today: 1:42 Danae and her journey into yoga. 7:15 Different types of yoga. 12:18 Meditation and breathwork. 13:00 How does a private practice work. 21:00 How yoga can change your life for the better. 27:45 Getting started with a yoga practice. 35:15 Connecting with Danae What a beautiful conversation I had with Danae and the perfect entryway for you to move into a yoga practice. I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast! Be sure To Subscribe & Share with someone who could use a little self-care & self-love. If anything resonated with you today, leave a 5 star review to help get the show in front of more people. Remember, always be sure to add some deep-level self-care into your life every single day!   Stay connected with Tina below: Be a part of the SASC Podcast Insider community where we talk about Self-Care, Mindset, and sharing the best version of yourself with the world. Join us in The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside: https://www.patreon.com/Tinastinson Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up    Soul Aligned Self Care Must Have Freebies: Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi  Grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE: https://www.tinastinson.com/3-mindset-shifts-opt-in  Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life,  right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half Instagram: Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare   Connect with Danae: Yoga Nidra Audio Recording  https://gentle-wildflower-733.myflodesk.com/yoga-nidra   Private Yoga Support https://www.danaerobinett.com/private-yoga-support   Instagram  https://www.instagram.com/danaerobinett/   GALÁPAGOS interest list https://gentle-wildflower-733.myflodesk.com/galapagos   Santa Fe Yoga Retreat https://www.danaerobinett.com/retreat  Lots of love and care, Xo, T