Guest Episode w/ Heather Warren: How Past Generations Affect Our Healing

Have you ever wondered how your past generations affect us in our lives today? Today I have on guest, Heather Warren and Heather shares how she uses Family Constellations to heal people heal and thrive. Heather Warren has over 13 years of experience presenting, facilitating workshops and inspiring audiences to heal and grow personally.   Heather's real, down-to-earth personal storytelling and audience engagement ensure participants walk away feeling more compassion for themselves & others Some of the things we talk about: 0:40 About Heather and her journey. 7:00 What does Family Constellations mean and how Heather uses this to help women heal. 16:00 How not sharing our generational stories hurts us and how they can empower us and help us heal. 19:00 How we need to acknowledge the strength of the generations of women that came before us. 28:00 I share a personal story of mine (Trigger Warning Miscarriage). 39:10 How does Heather connect to past generations for her clients. 47:20 How to connect with Heather. Our conversation was so interesting and so much fun. Definitely a fun listen. I learned so much! I’m so glad you came and hung out with us today on the Soul Aligned Self Care Podcast! Be sure To Subscribe & Share with someone who could use a little self-care & self-love. If anything resonated with you today, leave a 5 star review to help get the show in front of more people. Remember, always be sure to add some deep-level self-care into your life every single day! Stay connected with Tina below: Be a part of the SASC Podcast Insider community where we talk about Self-Care, Mindset, and sharing the best version of yourself with the world. Join us in The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside: https://www.patreon.com/Tinastinson Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps   Soul Aligned Self Care Must Have Freebies: Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi  Grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE: https://www.tinastinson.com/3-mindset-shifts-opt-in  Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life,  right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half Instagram: Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare   Connect with Heather: Website where you can find her e-book: Personal Life Coaching - Confident Soul Coaching & Communications (csoul.ca) Heathers Facebook Group: (10) She Blooms: A Women's Soul Sanctuary | Facebook Lots of love and care, Xo, T