Guest Episode w/ Slone Elizabeth, Food Freedom Coach & Holistic Wellness Expert

Are you like me and don't always trust yourself with the box of cookies because you know you will eat all of them! Today's guest, Slone Elzabeth, is a food freedom coach and holistic wellness expert who helps women Eat, Move and Live with Love & Intuition. She empowers women to stop dieting, obsessing, restricting, and playing small so that they can experience food and life freedom. She uses a unique and powerful combination of science and spirituality to help her clients heal and live their dream lives. Sloane is also a published author and has been featured on Food Network, The Doctors, SHAPE, Betches, and Authority Magazine. Some of the things we talk about today are: 3:15 Slone's story and why she does what she does. 8:50 Intuitive eating. 14:00 How important the language we use around eating is. 15:30 The biggest things we need to know about making changes in diet. 21:00 How to bring the science of nutrition into your eating. 24:40 How much is self-love/worth a factor when it comes to eating. 28:15 Connecting with Slone. There are some great topics of discussion in today's episode, I hope you enjoy. Let' get into it>> I’m so glad you came and hung out with us today on the Soul Aligned Self Care Podcast! Be sure To Subscribe & Share with someone who could use a little self-care & self-love. If anything resonated with you today, leave a 5 star review to help get the show in front of more people. Remember, always be sure to add some deep-level self-care into your life every single day!   Stay connected with Tina below: To be a part of the Insider community where we talk about Self-Care, Mindset, and sharing the best version of yourself with the world. Join us in The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside: https://www.patreon.com/Tinastinson Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps    Soul Aligned Self Care Must Have Freebies: Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi  Grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE: https://www.tinastinson.com/3-mindset-shifts-opt-in  Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life,  right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half Instagram: Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare Work With Tina:  https://www.tinastinson.com/In-Person-Online-Programs  Connect with Slone: BLOG: www.sloane-elizabeth.com SOCIAL: @sloaneelizabeth | FACEBOOK COMMUNITY | TIK TOK  PODCAST: The Sloane Elizabeth Show BOOK: Kale & Kravings: Nourishing Dorm Room Recipes & Wellness Practices for Students Lots of love and care, Xo, T