Guided Body Scan Meditation for Running or Walking

from A Run With My Sister · host Kjersti Nelson

Lace up, get your ear buds in, and join Kjersti for a zen, guided body scan meditation (plus warm-up and cool-down).  This meditation is meant to be done while running or walking.  Enjoy!   Any information or advice found on this podcast should not be used as a substitute for advice and care from your overseeing physician, therapist, or any medical professional.  Always take care to practice, runs, walks, hikes, and meditations safely.  

What this episode covers

Lace up, get your ear buds in, and join Kjersti for a zen, guided body scan meditation (plus warm-up and cool-down). This meditation is meant to be done while running or walking. Enjoy! Any information or advice found on this podcast should not be used as a substitute for advice and care from your overseeing physician, therapist, or any medical professional. Always take care to practice, runs, walks, hikes, and meditations safely.

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Guided Body Scan Meditation for Running or Walking

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How long is this episode of A Run With My Sister?

This episode is 28 minutes long.

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This episode was published on August 4, 2021.

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