Guided Meditation to Create A More Supportive Relationship With Yourself

Creating a more supportive relationship with yourself means turning your attention inward, honoring your needs, feeling your feelings, and listening to your own inner voice. In today’s guided meditation, we'll practice embracing our feelings and connecting with our inner world in a way that’s soothing, clarifying, and deeply supportive. This meditation uses Havening Techniques® to help us connect with our bodies and find calm, followed by Regenerating Images in Memory® (RIM) to dive deeper. Episode timing: 00:00 - You deserve a more supportive relationship with yourself 03:50 - Guided Meditation to Create A More Supportive Relationship With Yourself: Havening for calm and connection 15:38 - Guided Meditation to Create A More Supportive Relationship With Yourself: RIM to go deeper 32:07 - Conclusion Learn more about Havening Techniques and the science behind them __ 🌟 If you want even more support strengthening your mind-body connection, soothing your stress on a deep body level, and also rewiring your nervous system for more authenticity, resilience, and peace, please join me in The Co-regulation Community! To make real change in your life, you need to shift your nervous system. And to make real change in your nervous system, you need to regulate regularly. I invite you to join me in The Co-Regulation Community so you can learn deeply effective techniques to soothe your stress, strengthen your mind-body connection, and find more peace within! Learn more here: https://helloinnerlight.com/the-coregulation-community __ Connect with Karena: @helloinnerlight on Instagram, and YouTube helloinnerlight.com Somatic Healing Meditations homepage Free mini-course: The Feel it to Heal it Mini-Course Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.