Guided Meditation: Winter Meditation for Deep Rest

An episode of the Healing Arts Collective podcast, hosted by Shelley MacLean, titled "Guided Meditation: Winter Meditation for Deep Rest" was published on February 19, 2024 and runs 7 minutes.

February 19, 2024 ·7m · Healing Arts Collective

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Summary

Escape the hustle and bustle with this winter meditation designed to guide you into a state of deep rest and tranquility. Join me in finding a comfortable position, closing your eyes, and embarking on a journey into the serene stillness of a winter landscape. Inhale the rejuvenating essence of the season, set intentions for release and growth, and embrace the slowness and restorative energy that winter offers. Express gratitude for the stillness, darkness, and the promise of light as you carry this sense of peace and intention with you into the season.

Episode Description

Escape the hustle and bustle with this winter meditation designed to guide you into a state of deep rest and tranquility. Join me in finding a comfortable position, closing your eyes, and embarking on a journey into the serene stillness of a winter landscape. Inhale the rejuvenating essence of the season, set intentions for release and growth, and embrace the slowness and restorative energy that winter offers. Express gratitude for the stillness, darkness, and the promise of light as you carry this sense of peace and intention with you into the season.

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