Gut gelaunt durch den Winter: 5 Ernährungs-Tipps für die Seele

from Mindful Living · host Nuria Pape-Hoffmann - Ernährungsberaterin und Achtsamkeits-Coach

„Eure Nahrungsmittel sollen eure Heilmittel sein und eure Heilmittel sollen eure Nahrungsmittel sein.“ Dieser berühmte Satz stammt von Hippokrates. Schon der griechische Arzt war überzeugt: Was wir essen, bestimmt darüber, ob wir uns gesund und gut fühlen oder eben nicht. Heute bekommst du im Achtsam Schlank 5 Ernährungs-Tipps, die deiner Psyche guttun. Was hilft gegen innere Anspannung und Depri-Gefühle? Und welche Lebennmittel machen dir gute Laune? Die Antwort gibt´s im Podcast!

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Gut gelaunt durch den Winter: 5 Ernährungs-Tipps für die Seele

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