Gut Health for Women Part 1

from Girlish Gurus · host girlishgurus

Joy & Lorraine discuss how our Gut Health matters for our physical and mental health, especially as women during the menopause years. Gut health is one of the top Google searches for women over 50. Some of the key topics of the discussion include: What is Gut Health? Why is our Gut Health so important? What does our Gut Health affect in our body? What are Prebiotics? Probiotics? Synbiotics? How do ultra processed foods affect our gut health? What is the Estrobolome? How does our Estrobolome affect symptoms of menopause? Resources mentioned in this episode: GET OUR FREE CROCKTOBER RECIPE GUIDE DOWNLOAD HERE Gut Health During Menopause Is Key—Here's Why | Well+Good (wellandgood.com) A Complete Guide to Prebiotics and What They Do (everydayhealth.com) Health & Nutrition Roundtable You can find us on social media or our website at: Instagram: @girlishgurus @joyalfordbrand @themagicofmenopause YouTube: Girlish Gurus Website: www.girlishgurus.com #bestyears #JoyAlfordBrand #LorraineMiano #AliciaJonesHealthyLiving #themagicofmenopause #joyandhappiness #happinessandjoy #artoflife #womenover40 #womenover50 #womenover60 #girlishgurus #podcast #proaging #reframingaging #womensupportingwomen #womenempowerment #Midlifewomen #menopause #lifeover50 #empoweringwomen #menopositivity #womenshealth #menopausewellness #guthealth #importanceofguthealth #womensguthealth #babyboomerwomen #genxwomen #healthygut

Episode metadata supplied by the publisher feed · Published Oct 7, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

Gut Health for Women Part 1

0:00 30:27

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Fearless Possibilities with Sha Nacino The Possibility Igniter - Sha Nacino Fearless Possibilities Podcast is a leadership podcast hosted by Sha Nacino, where she interviews world-class C-suite leaders and game changers to inspire the next generation of leaders.Join us as we uncover powerful stories, real experiences, and practical wisdom from inspiring guests to help you unlock what’s truly possible in your life and leadership. Whether you’re new to leadership, a senior executive, or somewhere in between—this podcast is for you.About the HostSha Nacino is a keynote speaker on Human Connection and Compassionate Leadership, former adjunct faculty at the Asian Institute of Management, and author of 15 books. She was recognized by Global Gurus as one of the Top 30 Motivational Speakers in the World, alongside Tony Robbins, Simon Sinek, and Gary Vaynerchuk.She founded virtual summits like the HR Summit Global™ (10,000 participants from 32 countries) and the World Gratitude Summit™ (15,0 New Mindset, Who Dis? Case Kenny Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays and Thursdays. Let's go!

Frequently Asked Questions

How long is this episode of Girlish Gurus?

This episode is 30 minutes long.

When was this Girlish Gurus episode published?

This episode was published on October 7, 2024.

Can I download this Girlish Gurus episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!