Happiness Is Learnable: Todd Patkin's 12 Steps to a Happier Life | 204

Feedback on the show? Send us a message!What if happiness isn't something you're born with... but something you can learn?In this deeply honest and inspiring episode of Manders Mindset, Amanda sits down with author, keynote speaker, happiness coach, and former business executive Todd Patkin for a powerful conversation about mental health, perfectionism, burnout, and the habits that create a truly fulfilling life.From being bullied as a child and struggling with homesickness to building a $100 million business, Todd spent much of his life chasing achievement, validation, and success. On the outside, he appeared to have everything but behind the scenes, the pressure of perfectionism and relentless ambition eventually led him to a complete mental and emotional breakdown.Together, Todd and Amanda explore the life-changing lessons that emerged from his darkest season, including how he rebuilt his mindset, learned to quiet his inner critic, and developed a practical framework for creating greater happiness, purpose, and peace. Todd shares the 12 principles that transformed his life and explains why meaningful relationships, self-compassion, gratitude, and living in the present may be far more important than any achievement or accolade.This episode is filled with heartfelt stories, powerful perspective shifts, and actionable wisdom for anyone who feels stuck in the pursuit of "more" and is ready to create a happier, more meaningful life.💡 In this episode, listeners will learn:🧠 Why perfectionism can quietly destroy happiness💔 How burnout and mental health struggles can become a turning point for growth🏃 Why exercise is one of the most powerful tools for emotional well-being💭 How negative self-talk shapes self-worth and daily happiness🌱 The importance of learning to love yourself without achievement👥 Why the people around you influence your mindset more than you realize🙏 How gratitude can completely shift your perspective on life✨ Why happiness is a skill that can be learned and practicedTimeline Summary:03:15 – Growing up with bullying, perfectionism, and homesickness09:45 – Choosing McGill over UPenn and redefining success16:30 – Building a thriving family business and leading through mindset22:45 – The breakdown that changed everything30:20 – Why exercise became the foundation of happiness37:15 – Learning to be kinder to yourself44:10 – The power of positive relationships and environment50:15 – Gratitude, giving, and living in the present57:00 – Todd's biggest lessons on happiness, self-worth, and legacyTo Connect with Amanda:Schedule a 1:1 Virtual Breathwork Session HERE📸 Instagram: @thebreathinggoddessFollow & Support the Podcast:📱Instagram: @MandersMindset👥 Join the Manders Mindset Facebook Community HERE!