EPISODE · Sep 19, 2023 · 12 MIN
Have To/Don’t Have To
from Intelligent Intoxication · host Terri Bradway
When you notice feeling stressed or overwhelmed about everything on your “to-do list”, try this: Make a list of everything you believe must be done. Then, place each task under one of four categories: HAVE TO DO/DON’T WANT TO DO: If you can’t delegate these tasks, tackle these items when you’re most focused and rested. HAVE TO DO/WANT TO DO: You can do these things any time because you’re motivated to do so. DON’T HAVE TO DO/WANT TO DO: These are your passions, hobbies, and fun, enjoyable, entertaining, or engaging. DON’T HAVE TO DO/DON’T WANT TO DO: Ditch anything on this list. I invite you to consider these questions: What might prevent you from intentionally deciding to categorize your tasks? What if you never have to “want to” do certain things in order to get them done? What foods might fall into these four categories? Which relationships might fall into these four categories? If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it: [email protected] I invite you to click on the link below to book your complimentary happy hour call: Chat with Terri... SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. www.terribradway.com/newsletter When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE. Your Review Matters... thank you! If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me: Work With Terri
What this episode covers
When you notice feeling stressed or overwhelmed about everything on your “to-do list”, try this: Make a list of everything you believe must be done. Then, place each task under one of four categories: HAVE TO DO/DON’T WANT TO DO: If you can’t delegate these tasks, tackle these items when you’re most focused and rested. HAVE TO DO/WANT TO DO: You can do these things any time because you’re motivated to do so. DON’T HAVE TO DO/WANT TO DO: These are your passions, hobbies, and fun, enjoyable, entertaining, or engaging. DON’T HAVE TO DO/DON’T WANT TO DO: Ditch anything on this list. I invite you to consider these questions: What might prevent you from intentionally deciding to categorize your tasks? What if you never have to “want to” do certain things in order to get them done? What foods might fall into these four categories? Which relationships might fall into these four categories? If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it: [email protected] I invite you to click on the link below to book your complimentary happy hour call: Chat with Terri... SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. www.terribradway.com/newsletter When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE. Your Review Matters... thank you! If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me: Work With Terri
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Have To/Don’t Have To
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