和你分享愛(290)|食物的療癒:春天是養肝的季節，綠色蔬菜對肝臟都是很好的能量補給

食物的療癒～ 2月19日是開始進入「雨水」這二十四節氣之中的第二個節氣。此時氣溫回升、冰雪融化、降水增多，是雨量變化的節令，農夫也開始播種。春天也是養肝的季節，舉凡綠色蔬菜對肝臟都是很好的能量補給，多食菠菜、甜菜、胡蘿蔔、大蒜、木瓜、鳳梨、柑橘、酪梨、橄欖油、文蛤、秋刀魚、干貝、堅果類、綠茶，必能幫助身體補肝益氣。留言告訴我你對這一集的想法： https://open.firstory.me/story/cl0nl7s2kjg1s08282rt49ejr?m=comment Powered by Firstory Hosting

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和你分享愛(290)|食物的療癒:春天是養肝的季節，綠色蔬菜對肝臟都是很好的能量補給

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