和你分享愛(292)|食物的療癒:網路上有一篇文章說到『食物是很好的心理醫生』

網路上有一篇文章說到『食物是很好的心理醫生』也提到德國的科學家觀測到，人的喜怒哀樂與飲食有著密切的關係。有的食物能夠使人快樂、安定，有的食物則可使人焦慮、憤怒、悲傷、不滿、恐懼、狂躁。還有提出關於實驗證明，高蛋白可以在人腦裡製造腎上腺素和多巴胺，高碳水化合物加低蛋白能產生血清素。讓我們一起來了解天然高蛋白的食物有哪些。留言告訴我你對這一集的想法： https://open.firstory.me/user/ckz3yvaic4cgk0a118oln57dq/comments Powered by Firstory Hosting

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和你分享愛(292)|食物的療癒:網路上有一篇文章說到『食物是很好的心理醫生』

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