和你分享愛(303)|食物的療癒:想吃巧克力的時候，身體可能缺乏鎂質

想吃巧克力的時候，身體可能缺乏鎂質，想吃甜食的慾望，身體可能缺乏鉻，想吃鹹食時，可能是鈉、鉀離子不平衡，想吃碳水化合物的食物，可能身體缺乏色氨酸，缺鐵會讓人感到疲倦、暴躁及易怒。你知道自己身體的需求嗎？你會不會以為只是食慾而已？或是誤以為自己嗜吃或上癮？一起來了解一下身體和實務之間的關聯。留言告訴我你對這一集的想法： https://open.firstory.me/user/ckz3yvaic4cgk0a118oln57dq/comments Powered by Firstory Hosting

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和你分享愛(303)|食物的療癒:想吃巧克力的時候，身體可能缺乏鎂質

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This episode was published on June 10, 2022.

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