和你分享愛(316)|食物的療癒:毛豆的營養價值很高，有一種說法說它是『植物肉』

毛豆的營養價值很高，有一種說法說它是『植物肉』毛豆還含有大量的氨基酸、膳食纖維、卵磷脂、大豆異黃酮、維生素B，以及豐富容易吸收的鈣、磷、鎂，對血糖與體重有控制效果，還有利於血壓和膽固醇的降低；卵磷脂則是大腦發育不可缺少的營養成分之一，而大豆異黃酮被稱為天然植物雌激素，也能防治骨質疏鬆。煮沸毛豆時將白色泡沫撈除，就能減少脹氣發生。（網路資料）留言告訴我你對這一集的想法： https://open.firstory.me/user/ckz3yvaic4cgk0a118oln57dq/comments Powered by Firstory Hosting

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和你分享愛(316)|食物的療癒:毛豆的營養價值很高，有一種說法說它是『植物肉』

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