和你分享愛(317)|食物的療癒:酪梨依據植物學來看應歸納為水果類，從營養學的角度來看，它反而是「油脂類」

一起來吃酪梨，酪梨依據植物學來看應歸納為水果類，不過從營養學的角度來看，它反而是「油脂類」。 40g酪梨為1份油脂含量。而酪梨富含不飽和脂肪酸、維生素A、維生素E與各類礦物質、微量元素，可說是相當營養。（網路資料）留言告訴我你對這一集的想法： https://open.firstory.me/user/ckz3yvaic4cgk0a118oln57dq/comments Powered by Firstory Hosting

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和你分享愛(317)|食物的療癒:酪梨依據植物學來看應歸納為水果類，從營養學的角度來看，它反而是「油脂類」

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