和你分享愛(407)|音樂的療癒:上週有好幾日天氣好棒，涼爽又有陽光，但這週開始就變得悶熱潮濕起來

上週有好幾日天氣好棒，涼爽又有陽光，但這週開始就變得悶熱潮濕起來，天氣不穩定也會影響身心狀況的穩定，這樣的天氣還會持續一段時間，請大家多注意，多喝水、多運動流汗，拉筋伸展筋骨，以彩虹飲食照料自己的三餐，靜心冥想加上充足的睡眠，來平衡過多的壓力與調整頻率。留言告訴我你對這一集的想法： https://open.firstory.me/user/ckz3yvaic4cgk0a118oln57dq/comments Powered by Firstory Hosting

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和你分享愛(407)|音樂的療癒:上週有好幾日天氣好棒，涼爽又有陽光，但這週開始就變得悶熱潮濕起來

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This episode is 16 minutes long.

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This episode was published on May 24, 2024.

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