和你分享愛(411)|音樂的療癒: 最近天氣非常的悶熱潮濕，多喝水是非常重要的

最近天氣非常的悶熱潮濕，多喝水是非常重要的，一個人一天要喝多少水量才算是健康呢？網路上有一個統計資料說只要記住，一個成年男人一天的喝水量是3000毫升至3500毫升，如果運動量大的話就要多到4000毫升，一個成年女人則是2000毫升至2500毫升，運動量大的話要多到3000毫升，請問你有喝到這個量嗎？留言告訴我你對這一集的想法： https://open.firstory.me/user/ckz3yvaic4cgk0a118oln57dq/comments Powered by Firstory Hosting

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和你分享愛(411)|音樂的療癒: 最近天氣非常的悶熱潮濕，多喝水是非常重要的

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