和你分享愛(430)|食物的療癒: 這一集要和大家聊一聊我的「食氣」生活，感覺非常的好

 #靈氣食物療癒～ Hot Hop Rok - Steve Adam 這一集要和大家聊一聊我的「食氣」生活，感覺非常的好，這樣的日子已經有7、8年之久了，我從一開始採取半日斷食，早餐不吃，午餐是下午2:30吃，晚餐是9:30吃，至今份量也越吃越少了，兩餐加起來的量大約一餐的份量，體力和精神狀態都維持的蠻好的，也是因為整個上午到下午吃飯前，我都固定練功和在一種食氣的狀態，來聽我說我是怎麼開始食氣的。留言告訴我你對這一集的想法： https://open.firstory.me/user/ckz3yvaic4cgk0a118oln57dq/comments Powered by Firstory Hosting

Episode metadata supplied by the publisher feed · Published Nov 1, 2024

Embed this episode

Attribution link and audio player

Ready to play

和你分享愛(430)|食物的療癒: 這一集要和大家聊一聊我的「食氣」生活，感覺非常的好

0:00 13:58

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

如果没有遇见你，我将会是在哪里 huanshuping 如果没有遇见你，我将会是在哪里山有虎汉洋 Hanyang 有一些真正困扰我们的事情就在那里，就像山里的老虎一样。但无论如何，我们还是要过去。

Frequently Asked Questions

How long is this episode of 牽手之聲-和你分享愛?

This episode is 13 minutes long.

When was this 牽手之聲-和你分享愛 episode published?

This episode was published on November 1, 2024.

Can I download this 牽手之聲-和你分享愛 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!