和你分享愛(438)|食物的療癒: 和知名營養師黃淑惠老師訪談關於冬季的食療

靈氣食物療癒～ Hot Hop Rok - Steve Adam 這一集和知名營養師黃淑惠老師訪談關於冬季的食療，今年的冬天來得早，又來得急，低溫的日子比往年多很多，那麼在這段期間的飲食上要注哪些事？有哪些養份是適合也必要攝取的？有哪些是需要避免的？如何食療以確保這個冬藏的季節能讓身體儲存足夠的好能量迎接來年？讓我們一起來聽聽黃老師詳盡的解說。這集播出的是訪談的第二個部分。留言告訴我你對這一集的想法： https://open.firstory.me/user/ckz3yvaic4cgk0a118oln57dq/comments Powered by Firstory Hosting

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和你分享愛(438)|食物的療癒: 和知名營養師黃淑惠老師訪談關於冬季的食療

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