和你分享愛(473)|練功療癒: 前一週因為麗華感冒，我們沒有進大自然，沒想到只有一週沒有爬和走

靈氣練功療癒～前一週因為麗華感冒，我們沒有進大自然，沒想到只有一週沒有爬和走，這一趟路上就聽見自己一直喊哎呦哎呦哎呦！哈哈哈哈！好慘！ 2025年真的沒什麼機會練腳力，都只是輕鬆走，散步、漫遊，還有就是時間不夠充足，不能去2千公尺以上的高山，只能在低海拔悶熱潮濕的森林裡走，所以就沒什麼走，但是夏天在低海拔爬山有個好處，就是能大量流汗排毒，汗如雨下的感覺好爽，這一次光是來重練腳力和飆汗清毒就很值得。留言告訴我你對這一集的想法： https://open.firstory.me/user/ckz3yvaic4cgk0a118oln57dq/comments Powered by Firstory Hosting

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和你分享愛(473)|練功療癒: 前一週因為麗華感冒，我們沒有進大自然，沒想到只有一週沒有爬和走

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