He Rebuilt His Body By Breaking Every Food Rule | Ben Thinking Podcast Ep 140

In this episode of Ben Thinking, Ben Nevares dives into nutrition, training, and identity — from sprint triathlons and macro tracking to eating three pounds of vegetables a day.They explore unconventional food choices, burnout after competition, and how building sustainable habits matters more than chasing extremes. Plus, Ben introduces his infamous “Berserker Breakfast” and puts modern nutrition norms to the test.⏱️ Timestamps:00:00 – Ben’s unconventional nutrition philosophy13:00 – Identity loss & finding purpose again29:05 – Origin of the “Berserker Breakfast”41:40 – Breaking down the full high-protein, veggie-heavy meal51:00 – Sweet vs. savory protein experimentsWould you actually try the Berserker Breakfast?Let us know in the comments!If this conversation challenged how you think about food or fitness, like, subscribe, and share this episode with someone who needs it.#BenThinking #HealthPodcast #FitnessPodcast #Nutrition #FoodAsFuel #HighProtein #WholeFoods #UnconventionalNutrition #MealPrep #TriathlonTraining #AthleteMindset #SustainableHabits #ConsistencyOverPerfection #Biohacking #LifestyleDesign