Healing “Big T” and “Little T” Trauma and Keeping Your Boundaries with Becca Booker

My dear friend (and “expander”...yes, we’re talking more about microdosing in this episode!) is on the podcast to dive into healing trauma, mental health, and keeping healthy boundaries!   Resources + Links:   Follow Becca on Instagram @bbooks   Follow Aisha on Instagram | @aisha   Shop Whxte - fine jewelry with feeling | memories made in gold https://whxte.com/ Follow Whxte Atelier on Instagram | @whxteatelier   Follow AAM Consulting Firm on Instagram | @aamfirm   Text DEVO to 888-984-5013 to join my monthly devotional   Watch the podcast on Youtube https://www.youtube.com/channel/UCwPufVLSYhRcS2L5O0RFuCA   Show Notes: No notifications, just vibes! In this episode, Becca Booker is sharing all about how she has changed her business to work for her, how she is healing through microdosing and therapy, and the power of gratitude while you’re on the journey towards what's next. Becca is so open about what she is learning to better her mental health, and manage ADHD and anxiety. She shares some things in this episode she doesn’t typically share on podcasts, so I’m excited for you to dive in as we unpack what it actually looks like to do the work on healing your inner child.  01:30 How did you get started microdosing? 06:00 Ways microdosing has helped us both heal childhood trauma. 14:30 Have you always been open about your mental health and how you’ve treated it? 22:15 What have you done to set clear boundaries and keep them? 28:30 When did you begin working on your people pleasing tendencies? 32:15 Having gratitude in the moment while working towards things you’re excited about.