Help! I'm Afraid of Public Speaking

In this week's podcast, we're going to explore the challenges of stage fright and how to overcome them to become more confident and reassured speakers. I struggled with this issue during a time of high stress and managed to overcome it. In this episode, I'm sharing my experience and that of some clients. This fear manifests in various ways: from the typical stress before a presentation to absolute terror that can paralyze us at the mere thought of speaking in public. For many, it's more than just fear; it's an obstacle that can limit opportunities and hinder personal and professional growth. That's why in the podcast, we'll delve into how to overcome this type of anxiety from the perspectives of NLP (Neuro-Linguistic Programming), strategic coaching, and Transpersonal Psychology. You’ll come away with tools you can always use. I’ve also included a link to an article for Psychology and Mind that I wrote on the topic from another angle: https://psicologiaymente.com/psicologia/tengo-miedo-a-hablar-en-publico-como-puedo-mejorar I hope you enjoy all this material!