Here's What I Learned From Working Out 100 Days in a Row (#65)

from Smart Nonsense · host Dylan Jardon & Henry Belcaster

Episode #65 with Henry and Dylan—Today they're discussing 100 days of working out and the rule of 100. Dishin' out Smart Nonsense about:Are you getting the most out of your workout?How can you successfully make a habit last?The yoyo diet you must avoidLinksFriend Chats: How to Build Habits You Crave | Smart Nonsense Pod #26Avthar Sewrathan: How to Stumble Upon a Business Idea | Smart Nonsense Pod #37Tech Entrepreneurs Review the Social Dilemma | Smart Nonsense Pod #60Brandon Zhang: The Student Mindset, Growth Hacking, and Building Community | Smart Nonsense Pod #61Book Club: Deep Work by Cal Newport | Smart Nonsense Pod #63Friend Chats: Robbie Crabtree | Smart Nonsense Pod #64How To Workout Smarter | Joe RoganThe Power of Habit by Charles DuhiggTiny Habits by BJ FoggMindless Eating by Brian Wansink[Heads up: Sometimes we get a $ kickback from these recs, so if you buy, thanks for supporting the pod.]Here's the full Show Notes.Watch on YouTube & SubscribeWatch Henry's last YouTube video.P.S. Toss us a 5-star review :)

Episode metadata supplied by the publisher feed · Published Oct 24, 2020

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Here's What I Learned From Working Out 100 Days in a Row (#65)

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