Here's Why You Can't Stop Stress Eating and Drinking (And What To Do About It) | Ep 58

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode of the Coaching Corner Podcast, I’m talking all about sugar addiction—why it’s so common, how it hijacks your brain and body, and what you can do to take back control of your eating habits.As a personal trainer, I’ve worked with tons of clients who struggle with refined sugar cravings, especially when stress and emotions run high. In this conversation, I break down:🔹 How refined sugars are designed to be addictive🔹 The link between emotional eating, stress, and nervous system dysregulation🔹 Simple, effective ways to cut back on sugar without feeling deprived🔹 How practices like mindfulness, meditation, and somatic tools (like the butterfly hug) can help you regulate without turning to food🔹 Why working with a therapist trained in somatic therapy or cognitive behavioral therapy (CBT) can be a game changer for your mental and physical healthI’m also sharing insights from my own experiences and client stories—because breaking free from sugar isn’t just about willpower. It’s about healing your relationship with food and your body.✨ Looking for more support on your journey? Download my Healthy Diet Makeover book here: Paperback or Ebook 🎧 Be sure to subscribe so you don’t miss upcoming episodes on fitness, fat loss, mindset, and wellness. If this episode helped you, leave a review—it helps others find the show!Links:Watch on YoutubeShow NotesHealthy Diet Makeover Handbook (Paperback or Ebook)Nutrition Coaching with JaydLivestreams on TwitchMentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching