High Standards Aren't Your Problem, You Are.

from Monday Morning Mindset Shift · host Jaime Filer

In this episode, Jaime reveals why your high standards aren’t to blame for burnout—your lack of recovery is. Learn how under-recovery sabotages fat loss, hormone health, and mental clarity. Plus, walk away with 3 tools to repair your nervous system and finally get results that last.If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method

Episode metadata supplied by the publisher feed · Published Jan 19, 2026

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High Standards Aren't Your Problem, You Are.

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This episode was published on January 19, 2026.

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