Hitting reset: why I paused + what’s next!

What this episode covers

Let’s talk about pressing pause, coming back and what it looks like to hit reset without starting over. I’m catching you up on my own journey with strength, running and seasonal training- and why I’m excited to share more real, raw conversations here again.Xx Jardan

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Frequently Asked Questions

How long is this episode of Evolution Diaries?

This episode is 56 minutes long.

When was this Evolution Diaries episode published?

This episode was published on October 2, 2025.

What is this episode about?

Let’s talk about pressing pause, coming back and what it looks like to hit reset without starting over. I’m catching you up on my own journey with strength, running and seasonal training- and why I’m excited to share more real, raw conversations...

Can I download this Evolution Diaries episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.